| Meeting: 13th September, 2023 |
September
Mindfulness Meditation
Only the faint ticking of Llangynog Memorial Hall clock could be heard, as members of the WI, under the calm supervision of Susie Sutcliffe, holistic therapist, relaxed into gentle meditation.
Susie began the evening explaining the benefits of mindfulness meditation and the need to live in the present moment and focus on breathing and awareness of the body.
A truly relaxing experience, ending with a soothing, self hand massage. At the start of the meeting, Debbie was presented with a customised mug, by way of thanks for all the hard work she has put in growing and selling plants to raise funds for our WI.
A really tasty supper followed, with members sharing a certain sort of serenity.
Competition: Relaxing Ideas, serious or funny.
1st Mary McKenzie
2nd Chris Norwell
3rd Anne Hill
Hosts: Lesley, Helen and Marie
